Episode 3: Some Days you gotta get out and walk

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Walking is good for me. Physical movement and excerise are good for me. I know this, it comes up at every appointment with the Rhuematologist. But sometimes, it’s easier than others. Virtual Races make it more fun, online running clubs like the Hogwarts Running Club make more fun. And using apps like Charity Miles, help to make it more meaningful when I can do it. I’m not just getting out and doing something for me, I’m helping doing something more, this month my charity of choice is Girl Up, which works to empower girls worldwide, and my virtual race I’m doing through Yes.Fit is the Adventures of Sherlock race. 

Doing something for me is huge and big and important, and good for my physical and mental health. But getting to connect to the wider world around me? What else is technology for?Hogwarts Running Club

 Yes.fit

Girl Up
Charity Miles

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